Does anyone know of any good routines or diets to tone fast?!
Question: Does anyone know of any good routines or diets to tone fast!?
If so can you maybe email me it at devinheyman@hotmail!.com or give me the link!.
im not super weight just want to lose the gut and tone up!. Also any natural supplements i should be taking!? i usualy get out to the gym 3 days a week and heres my routine!.
Monday - Chest and back
Wednesday - Legs and abs
Friday - Arms And shoulders
appreciate it!.!.thanks!Www@Answer-Health@Com
im not super weight just want to lose the gut and tone up!. Also any natural supplements i should be taking!? i usualy get out to the gym 3 days a week and heres my routine!.
Monday - Chest and back
Wednesday - Legs and abs
Friday - Arms And shoulders
appreciate it!.!.thanks!Www@Answer-Health@Com
Answers:
Hi Devin
To tone up your abdominal muscles then do plenty of sit ups and eat high protein foods not fatty foods!.
I will email more information!.
Regards
AndyWww@Answer-Health@Com
To tone up your abdominal muscles then do plenty of sit ups and eat high protein foods not fatty foods!.
I will email more information!.
Regards
AndyWww@Answer-Health@Com
Yes its called RUNNING not walking, AWAY not to, MACCER"S, KFC OR HUNGRY JACKS, not the fruit and vegie store and gym!.Www@Answer-Health@Com