Best ab workout?!
Question: Best ab workout!?
i hear bycicle kicks are the best exercise, is htis true!?
i also do leg lifts!.Www@Answer-Health@Com
i also do leg lifts!.Www@Answer-Health@Com
Answers:
To get flashy abs, you need to be healthy and not full of fatty foods!. But to answer your question, yes bicycle kicks are the best ab exercises!.Www@Answer-Health@Com
is this shaza!?
sorry if it isnt, but my friend was asking me this the other day!.
i would say leg lifts, but hold them very low to the ground, maybe a inch off, and do patterns like criss crossing and stuff, ups and downs!. that will really get your abbs working, so them in sets of 50's and do maybe 3 or 4 sets!. but do alot of different exercises and spend about a hour a day to get them ripped!.Www@Answer-Health@Com
sorry if it isnt, but my friend was asking me this the other day!.
i would say leg lifts, but hold them very low to the ground, maybe a inch off, and do patterns like criss crossing and stuff, ups and downs!. that will really get your abbs working, so them in sets of 50's and do maybe 3 or 4 sets!. but do alot of different exercises and spend about a hour a day to get them ripped!.Www@Answer-Health@Com
Try this site out it has plenty of exercise routines, and heaps of good advice on diets, Good Luck, http://www!.bodybuilding!.com/fun/index!.ht!.!.!.Www@Answer-Health@Com
The first step in great abs is lose your gut, because regardless how rippled your abs, fat hides thisWww@Answer-Health@Com
get an ab wheel but watch it b/c that can be hard on your backWww@Answer-Health@Com