How can i get a six pack in 2 or 3 months. helppp plezzzz?!
Question: How can i get a six pack in 2 or 3 months!. helppp plezzzz!?
i weigh 163 pounds im 5'9 and im 14 i always wanted a six pack i just started today!. it dosent look like i weigh that much i did 60 crunches and alot of other exersizes so if there is anybody that weigh around my weight and got a 6 pack could you give me some tips and some more exersizes i could do it would really help thanxxxxWww@Answer-Health@Com
Answers:
im 14 i do 60 crunches in a minute and i have a six pack!.!.!. u gotta lose the fat and do alot of crunches!.!.!.
Run 10 miles a week
Do 700 crunches a week
Dont eat alot of fast food or icecream or anything and u shud have a 6 pack in a few weeks!.Www@Answer-Health@Com
Run 10 miles a week
Do 700 crunches a week
Dont eat alot of fast food or icecream or anything and u shud have a 6 pack in a few weeks!.Www@Answer-Health@Com
keep going with your situps, mix it up with the plank & leg lifts to target the obliques & lower abs!. and you need 10% or less body fat to have visible abs!. stop eating junk, dont diet or starve but eat betterWww@Answer-Health@Com
do alot of setups!.!.for the first two weeks try doing 4 sets of 20 set ups and if you feel good at it add more to it !.!.!.that should help ,its really helping me!.Www@Answer-Health@Com