Help, I haven't exercised in 5 years?!
Question: Help, I haven't exercised in 5 years!?
I have gained 50 lbs but still have a lot of muscle mass!. I use to weight train and bike!.
I need motivation!.!.!.something to get me off my lazy bum!.!.!.!.Any suggestions!?Www@Answer-Health@Com
I need motivation!.!.!.something to get me off my lazy bum!.!.!.!.Any suggestions!?Www@Answer-Health@Com
Answers:
Welcome back, start slowly!.
If your on the young side, a doctor or phys-trainer isn't needed!. Just go easy for the first two weeks!. Your body will tell you when to step-it-up!.Www@Answer-Health@Com
If your on the young side, a doctor or phys-trainer isn't needed!. Just go easy for the first two weeks!. Your body will tell you when to step-it-up!.Www@Answer-Health@Com
First!.!.!.go see a doctor to get the all-clear before you start a fitness regime!.
Keep in mind that with that kind of weight gain you could cause coronary damage with too much exercise too soon!.
Motivation- Type 2 diabetes!. It will ruin your way of life and kill you!.
As far as exercise!.!.!.maybe find a group exercise scheme!.Www@Answer-Health@Com
Keep in mind that with that kind of weight gain you could cause coronary damage with too much exercise too soon!.
Motivation- Type 2 diabetes!. It will ruin your way of life and kill you!.
As far as exercise!.!.!.maybe find a group exercise scheme!.Www@Answer-Health@Com
If you join a fitness center, find a trainer who is willing to work with you!.
The trainer will help you set some realistic goals and keep you accountable for reaching those goals
The trainer will help you set some realistic goals and keep you accountable for reaching those goals
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