How much should your body fat % be to see your abs?!
Question: How much should your body fat % be to see your abs!?
How much should your body fat % be to see your abs, someone please send a good calculator for it!.
I do 350 sit ups everyday and weight 102 lbs and am 5"3 , Im 14!. How much sit ups should I do!?Www@Answer-Health@Com
I do 350 sit ups everyday and weight 102 lbs and am 5"3 , Im 14!. How much sit ups should I do!?Www@Answer-Health@Com
Answers:
the last guy doesn't know what he is talking about!!.!.!. ok to see your abs your %bodyfat should be below 10%!. It depends on your general contexture but about 8% you will be able to show a nice eight pack either you do situps, or not!. I would suggest you to be more concern about the diet, lower your fat, your carbs and take lots of protein, don't eat carbs before working out and never eat anything 3 hours before going to bed!. Work out normally and include cardio sessions and every other day a standard abs session!.Www@Answer-Health@Com
Your body fat has to be around 10%!. But you need to remember that you can do 1000's of crunches but what is more important is your diet!.Www@Answer-Health@Com
ABOUT 20%!.
SKYWww@Answer-Health@Com
SKYWww@Answer-Health@Com