How can i relax myself?!
Question: How can i relax myself!?
k so my baseball season started and im kinda nervous cuz i have my first scrimmage reely soon!? wuts a way to relax my slefWww@Answer-Health@Com
Answers:
No honey, no weed!.
Find a hobbie you like, reading writing, music, anything!. just not weed!.
Reading and music really calms me!.
Good luck with the baseball!!
--samWww@Answer-Health@Com
Find a hobbie you like, reading writing, music, anything!. just not weed!.
Reading and music really calms me!.
Good luck with the baseball!!
--samWww@Answer-Health@Com
a wholeeeeee shitload of weeeeeeeeeeedWww@Answer-Health@Com
masturbate!?Www@Answer-Health@Com
Before your first scrimmage take a few minutes and meditate!. Find somewhere quiet to sit and close your eyes and try to focus on your breathing!. Focus on each inhale and exhale!. Always works for me!.Www@Answer-Health@Com
Maybe you can eat something you like, play video games, or go out with your friends like mall or something!.Www@Answer-Health@Com
go watch porn and masturbate and w whole lot of weedWww@Answer-Health@Com
Learn to take really deep breathes through your nose and exhale out of your mouth!. Sit somewhere quietly and calm down, listen to soothing music, like opera or relaxation Cd's!.
And reading the bible one or two pages a day also helps a great deal!. Good luck, and calm down!Www@Answer-Health@Com
And reading the bible one or two pages a day also helps a great deal!. Good luck, and calm down!Www@Answer-Health@Com
I know this sounds chessy but if you actually try it you will understand!. Go to the open arms of your God Jesus!. He said to come to him all who are weary and we will find rest in Him!. I tried many ways to find rest but real one that will give you full physical, mental, spiritual, emotional rest is only found in Him!. Go to his open arms!.!.spend time in your room and try to meditate on Him or ASK him to give you rest!.!.and watch and see!.!.He will! I also find that music that is about Jesus makes me rest in faith!. try the artists: Shane and Shane!.!.!.I go to bed listening to them!.Www@Answer-Health@Com
Drugs are not a good way to relax - it is called DOPE for a reason!. It increases paranoia too!.
Try a really deep breath in through your nose to REALLY FILL your lungs (take it in over 5 seconds)
Pause for 2 seconds then a SLOW release of your air to a comfortable level (again another 5 seconds)!.
Do this 3 times and be sure you are sitting upright !
Hope you have a great season!Www@Answer-Health@Com
Try a really deep breath in through your nose to REALLY FILL your lungs (take it in over 5 seconds)
Pause for 2 seconds then a SLOW release of your air to a comfortable level (again another 5 seconds)!.
Do this 3 times and be sure you are sitting upright !
Hope you have a great season!Www@Answer-Health@Com