Does walking very fast make you loose wieght faster?!
Question: i remember i was a speedy walker
is it possible if i try to gain my high metabolism back i can get back in a size 32 jeans and medium shirts ?
Answers: i remember i was a speedy walker
is it possible if i try to gain my high metabolism back i can get back in a size 32 jeans and medium shirts ?
probably not.
faster walking is good though for increasing aerobic activity, which strengthens your heart and makes it more efficient.
weight loss is surprisingly simple: burn more calories than you eat. any exercise you do will help you out. You WILL burn more calories by walking fast rather than slow, but likely if it's not confortable for you to do, you will burn out of the routine faster than if you just maintained a confortable walking routine.
to help control your metabolism for curbing weight gain, go with the good old advice: don't skip breakfasts and get plenty of fiber (soluble and insoluble) in your diet for starts. Stay away from sugary drinks...a lot of weight gain can be curbed by not drinking your calories. Also some studies suggest that artificial sweeteners like nutrasweet actually hurt your metabolism...the body tries to counteract the lack of sugar intake by storing up what little it can get.
Hope this helps!
Walking faster only makes you loose weight faster if you stay in your target heart rate zone and keep it up for at least 20 minutes per session. Too fast, just like too slow, will not have your body burning calories most efficiently.
Walking more makes you lose weight faster. The key is duration.