How much physical activity is recommended for a 17 year old male?!
Question: How much physical activity is recommended for a 17 year old male in order to maintain my weight of 136 lbs? I am also 5'10.
Answers: How much physical activity is recommended for a 17 year old male in order to maintain my weight of 136 lbs? I am also 5'10.
dude at 5 10 you should weigh about 180 but for your age i guess your growing 136 is way to skinny or your height you should eat something and do less physicl activity haha
shoot dude, 136 is really skinny for a 5'10 guy. I'm 5'10 and in the military, 175 is what i'm at, i work out alot and alot of it is muscle but still, i wish i weighed 160, but still dude, you would need to work out quite a bit and have the best diet in the world to get to 136 and stay there and still be healthy.
Jogging around the neighborhood at least 3 miles a day.