Getting rid of fat on th stomach?!
Question: Hey I'm 15
I've got ok abs but all the fat hides it
so i was wondering what i should do to burn the fat on the stomach
there's just a flob there and it's annoying
so any recommendations on what? like running etc...
Answers: Hey I'm 15
I've got ok abs but all the fat hides it
so i was wondering what i should do to burn the fat on the stomach
there's just a flob there and it's annoying
so any recommendations on what? like running etc...
Hey a personal trainer told me this ...No matter how many situps or crunches you do, if you have a gut it will not get rid of it, all situps do is build muscle under the fat...So this is what she said to do JOG JOG JOG....my sister has the exact same problem ,she jogs now and she has lost alot of fat off of her stomach and her abs actually are startin to show
any cardio exercise will do just fine.
running, jump roping, swimming, aerobics etc
Swim my man, eat 5-6 small meals a day, dont eat fast food and swim and youll have a six pack thats like brick, I kid you not
There's no way to burn fat in a specific area...cardio will help you burn fat though, with a moderate weight routine.
steppin up and dwn should do it however running is great