When should i start suplementing mu body with proteins like whey protein?!
Question: now it has been a month and more..i would like to start taking proteins..so when is the right time..and which type of it should i use? can anyone tell me its price in rupees...
Answers: now it has been a month and more..i would like to start taking proteins..so when is the right time..and which type of it should i use? can anyone tell me its price in rupees...
ok whey protein doesnt do anything.
if you are doing some heavy lifting and workouts, you should drink a protein suppliment within 30 minutes of your last work out.
if you want to see some serious gains then as a rule of thumb you should consume the amount of grams of protein that is equal to your weight. (ex. i weigh 165lbs, i consume between 150-170 grams of protein each day).
unfortunately you cant achieve this eating, so you need to take a suppliment. I use a product called cytogainer. Its a power that can be mixed with water/milk. Like all serious suppliments you get real sick of the taste quick, but if you want to see maximum gains then i suggest that above all other types.
I am can tell you from experience that this stuff works. I am 15 years old, weigh 165lbs and can bench 225. I drank it after every workout at my school (im in weight training).
Goodluck on your gains!
don't do it....
wait till you loose all the fat... then you can start taking protein.
you should depend only on natural foods look at KHALI he takes only natural foods.
Whey protein it