Kegel Muscle Exercises for Men?!
Question: I want to make sure I am doing these right. So basically it's like you're trying to stop the flow of urniation while you are just sitting on the couch or something? Just kind of like a pressure or pull backish feeling? I'm not really understanding the explinations I have read. I can stop urn midstream and I just do that so I dunno if it right or not...
Thanks in advance
Answers: I want to make sure I am doing these right. So basically it's like you're trying to stop the flow of urniation while you are just sitting on the couch or something? Just kind of like a pressure or pull backish feeling? I'm not really understanding the explinations I have read. I can stop urn midstream and I just do that so I dunno if it right or not...
Thanks in advance
ur right its realy hard at first though.
Shawn C.
you need to see a doctor and get him to tell you what to do not yahoo answers
You're doing it right.
if you can make your thing jump then you don't need to do them. but if you want to try some thing make your testis rise and fall that would be the male equivalent of kegel. our muscles for the better lack of wording are out side of our body
and the females are inside that is why you want to try it with your testis
While you are going to the bathroom - not on the couch, just try to stop completely peeing and hold it for like 2 seconds. If you try really hard you can do it. Do this every day and your pubococcygeal muscle and other muscles of the pelvic diaphragm will strengthen. For guys, kegal exercises help them have stronger erections and have more control over ejaculations. Good luck!
im not a guy but but i too practice the kegle excersise for women.i can go to the bathroom and pee then stop the flow,get up walk around and pee again. its reletively easy.