Can any body tell me how to reduce my stomach size which is coming out?!
Question: wow..interesting question...decrease your portion size and eat less filling foods (not heavy stuff) also if you work out doing core exercises such as crunches and rotations, that'll help out some too.
Answers: wow..interesting question...decrease your portion size and eat less filling foods (not heavy stuff) also if you work out doing core exercises such as crunches and rotations, that'll help out some too.
How to reduce your stomach size? I'm afraid this can only be solved with diet and exercise, my friend.
dont drink lots of beer, healthy diet, gym
yoga nd pranyama can help u
gud luck
Now tell me what do u think abt how is your stomach come out?
If u can think do opposite what you think is the best way to reduce.
Or Sona belt.
Wash your hair with Shikakai, your face with neem and wear long sleeves shirts. Stop drinking and get some vitamins in your body...it's the only way. Large belly are not due to food but to hygiene.
stop eting so much or exercise
Take jogging regularly