How to get big LOWER abs?!
Question: can any help me in telling me how to achieve big lower abs ( i mean the area just above 'private ryan', i want the triangle shape running down with my muscles and i am unsure how to get it?
Answers: can any help me in telling me how to achieve big lower abs ( i mean the area just above 'private ryan', i want the triangle shape running down with my muscles and i am unsure how to get it?
Firstly u must not have alot of abdominal fat if u do just remove it by a diet or something and The Best Exercises For The Lower Abs Are:
Leg Raises
Bicycle Crunches(works all parts of the abs)
V Ups
Reverse Crunches
Planche( Is Good For The Lower Ones)
U Can Search Them In google just write there names and for sure they will show.
Hope This Helps :D
I don't know how you get it, but I think it's hot. Makes me just want to give private ryan a visit.
do crunches lots of them. lay down and do some crunches. and change the position of your legs once in awhile
Here you go...scroll down to lower abs
http://www.shapefit.com/training.html
Try this program... its amazing.
http://jmcmane.mikegeary1.hop.clickbank....
I'm sure you'll get what you're looking for.