Help with Building muscle in my arms?!
Question: I have given myself 9 months to gain muscle in my arms biceps and triceps a friend told me if worked properly you can gain about 1 inch of muscle in the arm per month, my main problem is that I need to know how much protein to consume a day and what are the best arm sculpting exercises thank you.
Answers: I have given myself 9 months to gain muscle in my arms biceps and triceps a friend told me if worked properly you can gain about 1 inch of muscle in the arm per month, my main problem is that I need to know how much protein to consume a day and what are the best arm sculpting exercises thank you.
Your friend is wrong.
Consume 1 to 1.5 grams of protein per pound of weight. Do not consume more than 30 grams at one time.
Best exercises to pump up those guns --
Dumbell curls for your biceps
Hammer curls for your brachialis
Nosebreakers for your triceps
Weights always help!