Increase Vertical Leap? Calve Raises?!
Question: will calve raises do any danger to your legs or feet or anything, will it effect growth or something?
and how can i increase my vertical leap by the way im 13 years old
Answers: will calve raises do any danger to your legs or feet or anything, will it effect growth or something?
and how can i increase my vertical leap by the way im 13 years old
Calf raises are good for you. A lep involves other muscles too though. The best way to increase your leap is to practice leaping. We used to jump up and touch the backboard in 4 sets of 10 leaps... even if you cant reach the backbard.
well google it