What the best food to eat after/before excersise?!

Question: When you want to turn flab n fat into muscle!

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Answers: When you want to turn flab n fat into muscle!

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Before you work out you want to eat something small, an apple or something like that. Afterwards you want to pump in the protien. Chicken is a great source, or you can make a protien shake.

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water and a sandwich no cheese

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fruits and vegtabels because they have good protiens and it gives you energy

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After my 3-hour workout I always eat Yong Tau Foo 1 hour after my shower.

Definitely No junk food, no matter how hungry i am.

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Carbohydrates.

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