6 pac abs help?!
Question: i am a very fit guy but i wish i had an amazing 6 pac i go to the gym almost eveyday and its not paying off what are some excercises other than basic crunches that will show pay off? should i try creatine or protine? this is really bothering me... also im around 5 11 - 6 foot and i weigh 175 is that over weight?
Answers: i am a very fit guy but i wish i had an amazing 6 pac i go to the gym almost eveyday and its not paying off what are some excercises other than basic crunches that will show pay off? should i try creatine or protine? this is really bothering me... also im around 5 11 - 6 foot and i weigh 175 is that over weight?
6' -175 is definitely not overweight especially if u hve big muscles(jay cutler is 5'11" 267) . if u want 6 pack abs u do ab workouts in some machine with added weights to increase ur muscle mass .then do some intensive cardiovascular excercises so that the fat in ur abdomen may burn of and u can see ur abs
run a mile everyday. and do more sit-ups, 200 a day. trust me
do sit ups and clap under ur legs do 6 inches