Panic attacks!!!!?!
Question:
Panic attacks!!!!?
this is terrible, i've been told when i experience a bit of a panic attack to embrace it and go with the panic but also make myself comfortable with it i.e deep breathing, but NOT to fight it as that just makes panic worse, the thing is when i get a panic attack i ALWAYS fight it, my body and mind just wants to stop the feelings and it usually works so how do i just let it happen and stop myself fighting panic?
Answers:
It is difficult hun but I used to have panic attacks and I learned to ACCEPT them rather than go with them, - FACE them. Once you've done that it takes the fear out of it and before you know it, its died away. Talk to it - i know it sounds weird but say to it 'come on then - bring it on, do your worst!' And because you've taken the fear out of it, (faced it) it no longer has a hold on you. Give it a try hun - you'll get better i promise.All the best to you. xx