Is there a way to lessen the number of nightmares I get?!
Question:
Is there a way to lessen the number of nightmares I get?
I seem to have them every night. It could be my psych. medications or watching South Park before bed (but I really doubt it). I just know that I'm sick of them.
They're not nightmares about monsters or any other fantasies. They're more about people hurting me (realistic stuff).
Thank you.
Oh, BTW, I do go to therapy, which could be playing a positive or negative role in all of this.
Answers:
Meds can cause um and try to read a novel before bed time and make it something boring or something you like good luck with that.Prayer at bed time allways relaxes me put me to a restful tranquil sleep.