I wake up differently feeling differently.. why is that?!
Question:
I wake up differently feeling differently.. why is that?
there are certain morning, where i wake up and feel totally happy and there are other morning where i wake up and feel worried and depress? anybody know why is that? like is it because how i fell asleep, the way i sleep, or maybe the bed?
Answers:
I have wondered about this too! It happens to me. It might be dreams that you can't remember. I have had dreams that i do remember that affect me throughout the day. Usually nightmares or dreams having to do with failure, and i wake up feeling defeated or depressed. I am not bi-polar although I do get depression here and there, past issues/coping skills, not chemical imbalance. Music sometimes helps me get out of a depressing train of thought, other times I just have to grind through it. Sometimes taking a small nap in the day have pulled me out of it, i don't know why. Good luck ;) your not crazy