Motivation and my memory!!!?!
Question:
Motivation and my memory!!!?
i am having a hard time getting motivated to do everyday things. and when i do find the motivation to do them, i forget what they were in the first place. i am also having a hard time remembering small things. any suggesions for what i can do to increase my memory and stay motivated?
Answers:
It sounds like you have things on your mind that you dwelling on, and maybe you need to examine what they might be. You also may be burned out, committing too much time to things that do not truly motivate you. Start doing something you love to do on a regular basis. Find someone in your life you can talk to about this, or if not, see a therapist.