How to deal with really weird anxiety?!
Question:
How to deal with really weird anxiety?
i live in an apartment and ppl who live in below and around me sometimes make noise and bang on things, the floors and walls vibrate and i can hear everything even talking, but the weird thing is that i get severe anxiety when that happens my heart starts racing and my stomach starts turning, its a stupid reason to get riled up but i dont know how to deal with it
Answers:
I know of somebody with the same condition as yours. This person lived basically all her live not tolerating the minimum noise from people around her. But one day she got help from a counselor. It was the only person that could help her. She improved by 80% I would say. I went to visit this person after many years and I was amazed on how much this person has changed!
Get counseling, they help you how to cope with sircumstances that are out of your hands. But it might take a while before you find the right counselor. Find one that you feel you can be open up and someone you feel is giving you the right advise, not necessaraly what you want to hear.
But before you try this, try talking to your neighbors, who kows, they might be very understanding and tries to cooperate. But if not, then go look for counseling, because sometimes we just need to cope with things that we can't help. Or another thing you can do is find a single family house or a duplex, these you tend to have more peace and quite.
Try B-Complex or B 100 mg. (is the same thing, just diferent names). This helps nourish your nervous system. Also try Magnisium Tabs. 1000 mg. per day, this helps to relax your muscles and feel less tense.
I hope this helps! :)