What are some natural things I can do to get out of my depression?!

What are some natural things I can do to get out of my depression?

I have to stay home with the kids for the summer so I can't work anymore and I just cry all the time(never let the kids see) and want to just sleep. Can you give me tips besides sun and Meds? I will not take meds. I have before for my depression and it only made me worse after I stopped. PLease help me!!! Oh and no I will not go to the conceler cause they never helped either. Thanks

1 month ago
OH YAH KAT THAT WAS SO HELPFUL!!!! WHO THE HELL ARE YOU TO SAY I DON'T WANT HELP? WOULD I POST THIS IF I DIDN'T? Oh and for your info I have seen countless counselers all my life and NONE helped me. HOW DARE YOU JUDGE ME. Oh well I Know others will answer me and not be as rude as you.

1 month ago
I do exercise (a lot) and I have taking bc before. The bc was making me worse.

Perhaps you should try a counceller again it took me 10 before i got the right one. If not there are helplines you could rant to. Take a break have a nice bath and relax take time out of your day to do this because otherwise you will be at tension level all the time.Other than that as people say diet, exercise and keep busy busy busy. Go for a walk every day find a nice park and go with your kids let them entertain themselves as much as they can its a lot less stressful; than the confines of the house.