I have anxiety when driving b/c of a bad wreck, how can I be more relaxed when d!
Question:
I have anxiety when driving b/c of a bad wreck, how can I be more relaxed when driving?
Answers:
My advice is to use a positive visualisation technique.
If you know the route picture yourself driving the whole journey without incidence arriving happy and relaxed. Imagine something really happy and fun at the end of the journey like meeting an old friend for a coffee, getting a great bargain.
Dont give up driving. Overcome fear dont let it overcome you.