I have problems sleeping.?!
Question:
I have problems sleeping.?
I never get to sleep till about 4:00 A.M, and in the day im very energitic. Please give me suggestion on how to get to sleep.
Answers:
Insomnia may be due to hypoglycemia, that causes the body to overproduce a stress hormone - adrenaline - the fight/flight hormone that keeps you alert and awake.
This can be overcome by going on a hypoglycemic diet. The use of medical drugs is likely to aggravate the insomnia.