Questions for personal wellness?!
Question:
Questions for personal wellness?
1. Describe and discuss the relationship between stress, high blood pressure and heart disease.
2. Describe and discuss three techniques used for managing stress.
need complete sentences or short essay. thanks!!
Answers:
Stress increases blood pressure as times of duress will raise your BP. Over time increased blood pressure will lead to heart disease. Three techniques for stress management are 1) Breathing exercises...counting to ten forwards and backwards during various times of the day 2) Working out actually lowers your stress levels and releases endorphins which make you feel better. 3) Eating healthful foods are also known to limit stress.