What makes u binge eat and how do u stop?!
Question:
What makes u binge eat and how do u stop?
I start binge eating when my exams are near and i need to study
Answers:
Try taking hoodia to take away your hunger. If it's not hunger you have to learn self control one way or another. It's from stress. I do the same when I am stressed. If you have to eat something then make it healthy like fruit or vegetables or cereal. Drink a glass of water before you eat to make you feel full. Learn different ways to control stress like exercise, meditation.