When you think about killing yourself how do you bring your self from negative !
Question:
When you think about killing yourself how do you bring your self from negative thoughts even if they are true
Additional Details
3 weeks ago
okay-killing the person who gave me the negative thought-that me.
Love ones-sorry I have not.
3 weeks ago
It is really hard to escape from life but in death.
Answers:
List everything good about yourself whenever you are having negative thoughts. This is just one way that has helped me get through stuff. Whenever I realize that I am thinking negatively of myself I start listing all the good qualities I have physically, mentally, emotionally, in every area. Maybe that is hard at first but the first good thing is that you are trying to help yourself by doing this excersize, you could even say I woke up this morning. If you do it enough you will start to feel better.