Periods r irrregular?!
Question:
Periods r irrregular?
i m 16 yrs old gal & still my periods r irrregular
Answers:
Pallu, u need to get into a good routine of physical exercises.
There are certain tablets u can take by consulting physicians. But that is also not permanent in nature. Before u do that, do various exercies like walking, skipping, cycling. Dont do all of it one day... Start with walking then slowly increase the exercises.
And keep a regular routine of physical exercises. Even Yoga will help.
Apart from this, ensure that u are not depressed or under any mental stress. If that's the case, talk it out and try to achieve a stress free state of mind.
Irregularity is because of imbalance of physical activities or mental stress. So just concentrate on getting this to normal and consult a physician.