Is it normal to be ashamed of and feel bad about everything you say?!
Question:
Is it normal to be ashamed of and feel bad about everything you say?
Everytime I communicate, I feel bad about I said. Whether it's "hello" or "yea, I think she smells too," I obsess over what I said and overanalyze it and make myself feel bad about it. I hate to communicate because I feel stupid about what I said and I also mumble and people can barely hear me because I am so insecure and inconfident in what I say. I'm seeing couseling, but it's not helping, only making it worse.
Answers:
i know exactly what you mean. i don't think it's normal. i'm prett ysure it has to do with insecurity issues. talk to someone about it. good luck.