What is the best way of stopping the automatic negative thought habit.?!
Question:
What is the best way of stopping the automatic negative thought habit.?
I have been on a roll of negativity for years now. Nothing has worked out for me, I have gone from crisis to crisis, and even when nothing at all can possibly go wrong, it inevitably has. It is therefore incredibly hard for me to flick a switch in my brain and start believing that things are going to work out.
Answers:
get out of bed early every morning and go for a walk
dont thumb me down until you do it every day for a month
then youll see