I suffered depression this time last year due to life stresses and now its the t!
Question:
I suffered depression this time last year due to life stresses and now its the time of year im anxious?
that it will return is it norma to be anxious
Answers:
since your aware "it's that time of the year that depression may be sitting on your shoulder" , maybe you should make plans of getting out of the house more often for picnics, hiking or even getting involved in some craft classes to get your mind off of your worries and put you mind into a happier realm .
MAKE plans and stick to them on a schedule will surely be useful self improvement