What is a good way to control temper outburst.?!
Question:
What is a good way to control temper outburst.?
I mean when I get so upset or something I wind up punching something or hurting myself someway. I set it hit my legs with everything I can as hard as I can.
Do you guys have any ideas on how I control this?
I tried biting my tongue, just bit almost through it one day.
Answers:
Take up yoga, meditation, deep breathing exercises etc. Also try EFT (www.emofree.com), Reiki...
There are several options and so there is no need to get frustrated.