Nervous breakdown before class presentations?!
Question:
Nervous breakdown before class presentations?
Right before its my turn to speak in front of a class i start shaking and get real nervous. I feel like i can't do it. I about ask my teacher if I can present privately. When I'm presenting, I twitch when I think about what I'm doing. Does anyone else experience this and is there anything that can help?
Answers:
i don't but i have this friend that used to cry right before and while giving the presentation i think what helped her was just taking a few deep breaths and trying not to think about all the people she would be giving the presentation too