I recentley turned 30yrd old, I am sad often. Is it a mid life breakdown or wha!

I recentley turned 30yrd old, I am sad often. Is it a mid life breakdown or what?

Sounds like you are suffering from mild depression.
You are too young for a mid life crisis.
Eat right
Get at least 30 min exercise daily.
If you don't start feeling better, make an appt to see
your family doctor.
Often meds (some may only be necessary for a short term) can help you over the hump.

Soon you'll be right as rain!

Good luck!