Battling Hormones???!
Question:
Battling Hormones???
ugh. I've been really hormonal lately, and i can't stand myself. I'm usually a happy, positive, easy-going person. Now i get mad, annoyed, upset, and unhappy all of a sudden. I'm trying my best to control it, but i can't seem to. i wish there was some medication I could take to calm them down. i know my friends have been throught this before, but I never imagined it this hard. No, I'm not on my period yet, and i'm still waiting to be. my sister keeps making all these jokes, and they really annoy me. I wish I was more easy-going. What should I do!!
Answers:
It's hormones. Use some distract, self-soothe skills like listening to the radio, chat with a friend, take a shower, or do something you enjoy.
As for medication, I would suggest prior to seeing your doctor, for a couple of months on a calendar mark when you are battling with the hormones to see if there is a pattern.