how i can keep fit my self?!
Question: How i can keep fit my self?
Answers:
use fresh fruits, vegetables,meal , exercise daily
Here You Go: Okay P90X IS GREAT!! it worked for me i was 204 lbs. and 5'1 13 yrs old and i lost about 75 lbs! here goes a diet example! Breakfast: yogurt, granola, fresh berries
Whole grain cereal with dried fruit
Egg white omelette with a grapefruit
Snack: Almonds
Laughing cow cheese with wheat thins
Fruit
carrot sticks
Lunch: Whole grain bread (toasted) with avacado as a spread + sliced tomatoes + turkey bacon
Pasta salad ( whole grain spiral pasta loaded with shredded carrots, tomatoes, olives, broccoli, chicken, and pesto sauce)
Chicken salad ( I use canned chicken, italian dressing, chopped veggies, walnuts, dried cranberries)
Veggie wrap
Veggie burger ( I buy frozen veggie burger patties)
Snack:
Fruit Smoothie ( my favorite is banana, strawberries, vanilla yogurt, peanut butter)
Mixed nuts ( Unsalted)
Celery + peanut butter
Dinner:
Mixed green salad with some type of protein (Salmon or Chicken are good choices) and a light dressing
Turkey + avacado burgers
Veggie stir fry
OR
Breakfast - raisan bran with skim milk
10 AM snack - 100-calorie yogurt
Lunch - one lean meat, one vegetable
3 PM snack - apple
Dinner - Lean Cuisine, tomato or carrots, wheat bread with promise butter
9 PM snack - popcorn or nuts
OR
?Breakfast:
Oatmeal (Quaker Instant Original): 100
Strawberries (1 cup fresh): 50
Whipped Cream (2 Tbs.): 25
TOTAL: 175
?Snack:
Nutri-grain Bar: 130
Light String Cheese: 50
TOTAL: 180
?Lunch:
Tortilla (Flat Out lite tortilla): 90
Shredded Mozzarella Cheese (1/4 cup): 80
(made into a quesedilla)
Sour Cream (2 Tbs.): 60
Salsa (2 Tbs.): 20
8 oz. Skim Milk: 90
TOTAL: 340
?Snack:
Yoplait light yogurt: 100
1 handful pretzels: 50
TOTAL: 150
?Dinner:
Veggie Burger (Boca Burgers): 70
Bun: 100
Lettuce (just a few leaves): 5
Gourmet Mustard: 0
Mixed Veggies (raw carrots, broccoli, etc.): 20
8 oz. Skim Milk: 90
TOTAL: 285
?Snack:
Blue Bunny Butter Pecan Ice Cream Bar: 100
OR
breakfast-->high fiber cereal or oatmeal plus a fruit
, lunch-->turkey sandwich or tuna,
dinner--> chicken wrap, a large salad, grilled chicken
OR
Breakfast:
Small Bowl breakfast cereal with skimmed milk - 200 calories
Fruit Juice unsweetened - 60 cals
Lunch:
"Ross" Cod bake frozen meal 300g - 320 calories
Fresh Vegetables - 150 cals
Dinner:
Caribbean Rice & Peas recipe - 434 cals
Snack:
low fat Yogurt - 60 calories
piece of fruit - 50 cals
Total calories = 1274 Calorie Diet
OR
Breakfast:
Muesli with skimmed milk small Bowl - 350 calories
Fruit juice unsweetened - 60 calories
Lunch:
"Ross" French bread Pizza 150 grams - 300 cals
Mixed Salad Large portion - 80 calories
Apple - 49 cals
Dinner:
Lasagne "Birds Eye" Menu Master frozen 250g - 317 calories
Mixed Vegetables fresh or frozen 200g - 100 cals
Total calories = 1256 Calorie Diet