Please help. Panic attack?!
Question: Please help. Panic attack?
I have severe anxiety issues. And right now I'm having a panic attack. It feels like I'm about to gag or choke. And I'm basically forcing myself to breath. Ii feel like theirs a lump in my throat and I can't breath or swallow. I feel like I'm going to die. I'm also sweating and I can't fall asleep. I wish I could take a bath but my moms sleeping and I don't want to wake her up. Anxiety/panic attacks are the worst feeling in the world.
Answers:
Start drinking some water and notify your mom by saying I can not sleep and I am sweating so I ned to take a nice long bath right now. DO some breathing exercise like the ones from the natural childbirth class.
Great personal experience