ways to keep yourself calm during hallucinations ?!
Question: Ways to keep yourself calm during hallucinations ?
Answers:
All right. You are in your head enough to know that they are faulty perceptions. Your brain is just processing information incorrectly - that is not a scary thing - even if you see something weird or frightening. So this is what I do - I try to not to look over and over again. Just resist the urge to keep checking. Take a deep breath after you are startled and jump that first time. take a few deep breaths until you feel a little calmer. Then I make sure I have taken all of my meds go to bed and watch TV. Nothing scary - either comedy or educational. I always have lights on - but if you don't ,keep a low light on - it helps when you jar awake .
Bear in mind hun, it is all just chemical.,
It is O.K. , everything is all right G.
Think logically, tell yourself they aren't real, stay chill, and get help.
Just listen and listen
Reflect on a whole lotta Hippies paid money for your dilemma.