i think i have ocd please answer?!
Question: I think i have ocd please answer?
Answers:
trust me you don't have ocd, its probably more of a case of anxiety. you have to stop worrying about everything and learn to gradually keep your cool infront of things or people you might feel nervous about.
sometimes i get nervous when a really hot chick walks up to me but you just have to keep thinking in your mind that everything is fine and just be your true self. noone is criticizing you or are they judging you, and you are the only person thinking that way. when you see an 'ugly' person, you have to learn to stop judging people by their looks even if you don't mean it. you will be a miserable person if you can only judge people by their cover.
about your ex, its all up to you to decide if or how your going to move on so i can't help you there.
What you are having is most probably a case of over anxiety and not OCD.
The thing with ocd is that it seems similar to being obsessive or preoccupied with something and it also causes anxiety but ocd represents a very serious condition where you create "rituals" in your daily life and cannot do without them. You seem to be going through a difficult phase that is testing your personal quotient of calmness but not, hopefully, OCD....please do not try over the counter ocd meds as they can do more harm than good.
go see your doctor
You dont have any problem Dea !! the only problem is tht u urself dont make ur condition complicated .... see the solution is that be a FRIEND FOR URSELF ... make ur self understand that u r ok ... u r brave , u r confident .... and u will definetely feel it .... whnever u feel like dat again just go and Pray close ur eyes and find ALLAH inside ur heart ,,,, u will get peace ... build ur own confidence ..... if u r afraid of facing just 4get it GO AHEAD and face the situation . if u do this a couple of times u will overcome ur negative thoughts abt urself ... best ov luck and dont wory nothing wrong just BE BRAVE AND STRONG .......... its experienced by myself