How do I get rid of paranoia?!

Best Answer - Chosen by Voters

well the biggest thing is maybe... you know... stop watching scary movies? haha. but yeah this happens to me sometimes too because i'm the insomniac night owl type and i'm always up by myself at night(not the best idea if you just watched a scary movie). just keep telling yourself that its not real and nothing is going to happen. also try staying in your room or some where else that feels safe. being by yourself or in large rooms with lots of windows can definitely make it worse. i would suggest just sitting down in a safe, comfortable place(pillows help!), listening to some happy music and thinking about something else. maybe reading a good book?

hope this helps!

Have you tried EFT?

It looks weird but it works very well for psychological and emotional issues.
Give it a try!

Hope this helps.

http://www.youtube.com/watch?v=6i33V2EcV…

http://downloadacupoints.com/index.php/p… - Stop being afraid acupressure points

Cut the scary movies, they are not real anyway

Just know it's all in your head. 0_o;
MEDITATE like Britney Spears does!!!