If I feel like I need to scream but I'm scared that if I start I wont ever !
Question: If I feel like I need to scream but I'm scared that if I start I wont ever be able to stop what should i do?
I have post traumatic stress disorder.
If I feel like I need to scream but I'm scared that if I start I wont ever be able to stop, and that it would be really extreme to the point where its like I am having a fit on the ground or something, what should I do? Its like I would be desperately trying to get others to understand or something.
Would it ever lead to a flash back or something? Could it be dangerous to let it all out too fast all at once? Could it make you go insane?
If I feel like I need to scream but I'm scared that if I start I wont ever be able to stop, and that it would be really extreme to the point where its like I am having a fit on the ground or something, what should I do? Its like I would be desperately trying to get others to understand or something.
Would it ever lead to a flash back or something? Could it be dangerous to let it all out too fast all at once? Could it make you go insane?
Answers:
Best Answer - Chosen by Voters
AGREE with your other responder SCREAM your heart out into a pillow it will help so much but make sure you take time to breathe hope it helps you
Maybe screaming is what you need to do? Try "letting it all out" into a pillow.
Scream, scream, scream, and scream some more! You'll feel better! Seriously.