I'm still depressed and can't do what I'm supposed to do, what am!
Question: I'm still depressed and can't do what I'm supposed to do, what am I doing wrong?
Answers:
maybe you need a change of medications some anti depressants work for one person and wont for the next..tell your doc.
This free 97 page ebook on bipolar disorders should help you.
http://forwebresources.com/ebooks/bipolar-disorders.html
you need motivation...
I have OCD and have been clinically depressed for about 35 years , I find it is almost impossible to get up on time everyday . But if you have something you need to do on a specific day, you have to set your mind to pop up right out of bed as soon as the alarm sounds. I personally try to stay even , which for me is depressed all the time , but not severely , because it seems the better you feel , the worse the crash. Keep busy and also , I find exercise is very good voe depression. But as far as your original question, you just have to set your mind to pop right out of bed, otherwise you will continue to miss important events. Hope this helps some.