I think i'm paranoid?!
Question: I think i'm paranoid?
and it runs in the faimly i think, so could i have this ? please someone help
and could you give me ways to stop it !
ty !
Answers:
You need to see a doctor ASAP who will refer you for counseling or a psychiatrist. Try to relax, the more you stress about this the worse you will feel. Mental health issues are very common and can happen to anyone, but most things are treatable these days.
Okay, a visit to the doctor would be in order, and perhaps some chill time and relaxation type things for yourself, I feel being stressed would not help you in any way. Speak to a valuable and reliable friend about how you feel, someone who would truly understand you, but do arrange to speak with your doctor.
you must calm down ....and make some not-usually activities! go at gym, jogging, w/e just dont stay at home ! try this and you will see it will work!
Go see a Therapist :)
see a doctor about that