is it normal to feel this way all the time?!
Question: Is it normal to feel this way all the time?
im allways jumpy and i cant relax at all
i also find my self thinking about death alot
im really scared of dieing and i know that probly a lot of people are scared of dieing but with me its really bad its all i think about. Its stopping me from living my life because im scared that if i go out something might happen to me
i scared to sleep in case i dont wake up
i know it probly sounds stupid but i dont know why im feeling this way
what should i do
Answers:
Let me ask you something Are you eating right? If you are not eating right and not eating because you are trying to lose weight it can effect your thoughts and bring fear.
I had what you have now when I was younger because I did not eat and I craved sugar and it made me sick.
I was going out drinking at night and then not sleeping and then smoked like chimney. It took its toll on my body and I was so scared all the time.
You need to start eating protein and eat 6 small meals a day. Take some vitamins as well and you could turn this around but you must EAT protein. No sugar. but eat natural carbs.
I got help when I was 21 yrs old and read this book called Nutrition and your mind and it has a check list at the back and you find out that what you have is Blood sugar problems because you are not eating it is disrupting your body and blood sugar is important to keep it balanced.
do not drink soft drinks they are too sugary.
If you need any other info email I am happy to help you.
I have had blood sugar problems all my life but it did not get better till I started eating right.
As you begin to eat and eat protein and balanced meals the fear will leave you.
Personal Experience
Camille
Go see a therapist tomorrow.
Seriously...