How do I clear my mind of some past event?!
Question: How do I clear my mind of some past event!?
Or at least allow me to forget about it!.!.
like should I just get real busy!?Www@Answer-Health@Com
like should I just get real busy!?Www@Answer-Health@Com
Answers:
i know this sounds strange, but i write it out!. if something is on my mind (bad or good), i sit down and write down every detail about it!. then, depending, i usually tear it up and throw it away!. for some reason it helps me to forget about it--i guess it's a subconcious thing!.Www@Answer-Health@Com
It does depend on what the past event was!.
This is what I did to clear my mind of an unpleasant breakup with an ex-girl friend!.
Every time I thought of her, I became depressed!. I could not stop myself from getting emotionally overwrought!.
So, I "killed" her off in my mind!. Instead of thinking about her as an alive person, I thought of her as being a "dead" person!. I only thought about the good things about her as a result!. The horrible breakup (she was largely to blame) no longer preyed on my emotions!. Afterall, how can you stay angry with a person who has died!.Www@Answer-Health@Com
This is what I did to clear my mind of an unpleasant breakup with an ex-girl friend!.
Every time I thought of her, I became depressed!. I could not stop myself from getting emotionally overwrought!.
So, I "killed" her off in my mind!. Instead of thinking about her as an alive person, I thought of her as being a "dead" person!. I only thought about the good things about her as a result!. The horrible breakup (she was largely to blame) no longer preyed on my emotions!. Afterall, how can you stay angry with a person who has died!.Www@Answer-Health@Com
Why don't you kill a substitute instead!?
like stab and destroy a teddy bear with a photo of her strapped to its face!?
or go kill a chicken, but then you must eat it!.Www@Answer-Health@Com
like stab and destroy a teddy bear with a photo of her strapped to its face!?
or go kill a chicken, but then you must eat it!.Www@Answer-Health@Com
By accepting ur past is a past!. Then ur half way there!.
Being present also remove those bad memories in ur head!.
- krWww@Answer-Health@Com
Being present also remove those bad memories in ur head!.
- krWww@Answer-Health@Com