Tips or tricks to help with...?!
Question: Tips or tricks to help with!.!.!.!?
Getting over stress and anxiety,Www@Answer-Health@Com
Answers:
Wow, that's a biggie and one I've been struggling with for a looonnnggg time!. I have always been a big fan of writing, especially when there's really no one to talk to!. You've got to get it out of you, and sitting down with a pen and paper can do wonders!. Just write, nothing fancy, pages of pure dribble if you have to!. I've even kept a regular diary/journal off and on over the years to help maintain my stress levels and regularly "clean out my brain!."
Also, a nice shower is one of my favorite things!. Consider it water therapy just washing everything away!.Www@Answer-Health@Com
Also, a nice shower is one of my favorite things!. Consider it water therapy just washing everything away!.Www@Answer-Health@Com
excercise, healthy eating, warm showers/sanas(sp!?)/baths, sleep, listen to music, read a book, hobbies!.!.!.
try almost anything good like that out and your bound to find something to get it off your mind!! XDWww@Answer-Health@Com
try almost anything good like that out and your bound to find something to get it off your mind!! XDWww@Answer-Health@Com
Listen to some music or talk to your friends, do something that you enjoy!.Www@Answer-Health@Com
get away from the reason that's causing them!.Www@Answer-Health@Com