How do i control my emotions?!
Question: How do i control my emotions!?
when i get upset, it is written all over my face!. my mind says i am happy, but my body language says otherwise!.
i do not know how to get over things quickly!. i see people who can not let their troubles show!. i cannot do that!. how do i do that!?
i will listen to soft music!. i will say over and over again that i am over the situation, but my body will reject the thoughts!.
any tips!?Www@Answer-Health@Com
i do not know how to get over things quickly!. i see people who can not let their troubles show!. i cannot do that!. how do i do that!?
i will listen to soft music!. i will say over and over again that i am over the situation, but my body will reject the thoughts!.
any tips!?Www@Answer-Health@Com
Answers:
1!. Change the cause of emotion!. Fix the thoughts, fix the emotions!. Circumstances do not cause emotions
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