How do u deal with derealization ?!
Question: How do u deal with derealization !?
Answers:
Derealisation is addressed in section 46, at http://www!.ezy-build!.net!.nz/~shaneris with advice from a therapist experienced in its treatment, as well as relevant weblinks!.
Because it can stem from a traumatic event, it makes good sense to employ the treatments use for Post Traumatic Stress Disorder!. One of these is EMDR therapy (see sections 33 - 34, at ezy build, including locator)!. Another is the more commonly available Cognitive Behavioural Therapy!. Use the locators in section 1, or Google: "Clinical Psychologists; CBT; (your city); (your state)"
Some of the advice for those with depersonalisation is also worth trying, such as Progressive Muscle Relaxation, in section 11, or focusing on your hands for a several minutes, when needed!.Www@Answer-Health@Com
Because it can stem from a traumatic event, it makes good sense to employ the treatments use for Post Traumatic Stress Disorder!. One of these is EMDR therapy (see sections 33 - 34, at ezy build, including locator)!. Another is the more commonly available Cognitive Behavioural Therapy!. Use the locators in section 1, or Google: "Clinical Psychologists; CBT; (your city); (your state)"
Some of the advice for those with depersonalisation is also worth trying, such as Progressive Muscle Relaxation, in section 11, or focusing on your hands for a several minutes, when needed!.Www@Answer-Health@Com
Just keep in mind nothing is really in existence, you're merely a dream!Www@Answer-Health@Com
I sleep through it every time it happens!. Works for me!.Www@Answer-Health@Com
Say what !?!?! :oWww@Answer-Health@Com