Cognitive behavioral therapy for my hair pulling?!
Question: Cognitive behavioral therapy for my hair pulling!?
i have done this therapy since march this year and my last session is monday!. i hav pulled my hair out since i was 15 now im 24 years old and my therapist was confident enuff in me that i dont need it any more, im scared that once the cord is cut with him and im havng a bad day i will fall into my horrible habit again (and i will never take anti-depresents as i dnt like them)
that and i hav been wearing a wig for 4years and tommorow i hav 2 go round in public without it (i hav a thin hair patch on the side of my head, and my hair is long at the back) !.!.!.!.!.im scared Www@Answer-Health@Com
that and i hav been wearing a wig for 4years and tommorow i hav 2 go round in public without it (i hav a thin hair patch on the side of my head, and my hair is long at the back) !.!.!.!.!.im scared Www@Answer-Health@Com
Answers:
Its cool!. Just relax and use the tools you have learned in therapy and you will be fine!. Don't set yourself up for failure by saying that if you have a bad day you will start pulling!. Tell yourself that if you have a bad day you will use the skills you learned to deal with the bad feelings!. You can do it!.Www@Answer-Health@Com
if you have heart disease will you take meds!?!? If you do not and have a heart attack whose fault is it!? You have a disease, get a clue!. No one likes there psychosis to be taken away from them!. which is what the meds do!.
Make a decision do you have issues or a true "mental illness" If you are sick get help!. If you have issues, well people who just have issues do not pull there hair out!.
Oh BTW I am nuts have a huge problems similair to yours, I take meds but life is so much better
Www@Answer-Health@Com
Make a decision do you have issues or a true "mental illness" If you are sick get help!. If you have issues, well people who just have issues do not pull there hair out!.
Oh BTW I am nuts have a huge problems similair to yours, I take meds but life is so much better
Www@Answer-Health@Com